Brochures & Guidebooks
Live Better With Rheumatoid Arthritis
This self-management guide explains how to manage RA symptoms through various treatment options, along with lifestyle tips, and recommendations for coping. Available in both English and Spanish.
Lose Weight Guide - Make it Happen
This weight loss guide has valuable information to help with losing weight, including practical tips on how to make healthier choices, increase activity, sleep well and stress less. Available in both English and Spanish.
Living with Diabetes
This guide helps patients learn about and manage diabetes. It covers diet, exercise, monitoring blood sugar, foot exams, insulin and other medicines. Available in English, Spanish and Chinese.
Living with COPD
This guide helps patients learn how to live well with COPD by getting the most out of medicines, becoming more active, coping with flare ups and quitting smoking. Available in English and Spanish.
Caring for Your Heart
This guide explains how to best care for your heart by eating right, being active, getting the most from medicines, understanding feelings, responding to chest pains and quitting smoking. Available in English and Spanish.
Keeping Your Heart Healthy
This guide helps to increase understanding and successful management of acute coronary syndrome. It provides patients and families with information on lifestyle modifications, medications and supplements, and recovery issues after hospitalization.
You can download these guidebooks below in PDF format for free.
- Managing Your High Cholesterol (in English and Spanish)
- Afib (Atrial Fibrillation) Booklet
- Prediabetes Booklet
- Prediabetes Booklet (Spanish)
- Give Your Health a Shot: A Guide to Vaccines and Adult Wellness
- Believe in Healthy Blood Pressure, A Guide for Blacks or African Americans
- You're in Control: Managing Type 2 Diabetes
- Know Your Numbers: A Guide to Manage High Blood Pressure
- A Guide to Managing Respiratory Infections
- A Guide to Peripheral Artery Disease
- Depression: A Guide for Older Americans
- Managing Chronic Pain: A Guide for Patients
- A Guide to Bipolar Disorder
- Alzheimer’s Disease: A Guide for Patients and Families
- Guide to a Restful Sleep
- Managing Migraine: How to Prevent and Control Migraine Headaches
- 5 Keys to a Healthy Heart: A Guide for African Americans
- Living With Diabetes: A Guide for African Americans
Guidebooks in Spanish