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Most of us have heard the horror stories of medical school.
Walking through the lecture hall, I heard bits and pieces of
conversations: "I only sleep three hours a night." "I haven't been
to the gym in months." "I've been living off of frozen meals and
canned soup." For as long as I can remember medical school has been
associated with losing control of one's personal life and forgoing
essential needs for the sake of studying. Although these
experiences may be true, (or slightly exaggerated) I'm here to say
that it is possible to maintain your happiness and sanity while
also achieving greatness in the classroom. In fact, I believe that
I have become a better person - mentally, physically, and
spiritually - during the time spent in medical school. From the
first day I set a few rules that I now follow every day. They are
simple and easy and have helped me maintain a balance between
studying and my personal life and well-being.
1. Make a schedule.
This rule is by far the most important to balancing school and a
personal life. Without a schedule stress is almost guaranteed.
Following a schedule was how I was able to make it to the gym every
day, keep in touch with my family, and stick to my study plan.
Every morning, I would outline my day before I got out of bed. I
knew what I needed to accomplish and I wouldn't be satisfied unless
everything on my "To-Do List" was done. Even if I had an afternoon
off with a few extra hours to spare I tried to schedule something
so that I maintained my focus. I found that when I had too much
extra time, I became lazy. I would think that I had so much time to
study and thus, I could procrastinate. When I didn't follow my
schedule I felt panicked and stressed. Those were the times when I
lost touch and was unable to take care of my well-being. When I was
"out of shape" in my personal life I was unable to study at my best
- it's a vicious cycle! Some of the best advice that I can give is:
Never put off until tomorrow what you can do today!
2. Take time every day to do what you love.
This rule may be tied for first place with "Make a Schedule" and
is crucial to maintaining your sanity. You are more than a medical
student - you are an individual. Throughout my life I was always
active in sports and I loved working out. Being in medical school
did not and should not change that. During orientation week I
scouted the area for ways to stay active. Fortunately, the school
provided us with free access to the gym and intramural sports such
as soccer, softball, and basketball. Exercising has become an
essential part of my life. Not only is it something that I love, it
is also a stress reliever. It keeps me both physically and mentally
stable. During stressful times when I find myself wondering whether
I have time for the gym I turn to my wonderful friends from medical
school. We developed a social networking group through which we
send posts and reminders to keep each other motivated to stay
healthy and active. I even challenged myself to train and run a
half marathon while attending medical school, something I never
would have dreamed of accomplishing before then.
3. Embrace the unfamiliar-try something
Medical school is unique and so are the students. I am from
Western Pennsylvania. It's a fairly homogenous community and I
stayed in the area for college. When I arrived at medical school I
was taken aback by the diversity. Many people were from different
cultures and communities and most spoke multiple languages. It
would have been easy for me to find a group of people who were
similar to my background, but that would have severely limited my
experience. By embracing this new culture around me I was able to
flourish. Every year the students at the College of Medicine put on
a multicultural diversity talent show. I stepped out of my comfort
zone and participated in a Punjabi folk dance, Bhangra, in front of
hundreds of people. I met new friends and learned about different
cultures. We had dance practice three times per week, which kept me
focused and forced me to make and follow a schedule (see Rule #1).
So, I say flex your creative muscles and try something new!
4. Remember those who mean the most.
It is important to remember the people that supported you
throughout your life. Although I am only four hours away from my
friends and family I still am unable to see them more than once a
month. I felt that keeping in touch with them in other ways was
vital to maintaining my sanity. Every day I would reach out to
someone in my family in some way; send a text message, mail a
greeting card, Skype, or whatever I could think of. I may not have
had time to make hour-long phone calls, but it meant the world to
my family that they heard from me even if just via text. On the
flip side, the love and support from my family gave me the strength
to continue to work hard and stay focused.
The challenges that come with attending medical school have made
me a more focused individual. I was able to accomplish things that
I never dreamed I could do. I ran a half marathon, danced the
Bhangra in front of hundreds of people, and developed new
relationships while keeping old ones, all while achieving honors
grades in my classes. I am proud of the person that I became during
these past few years, and I believe that anyone can accomplish that
by finding their own personal balance.
Lindsey Marie Zubritsky
Penn State University College of Medicine
Class of 2014
July 2013 Issue of IMpact
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